Why bitter melon peptide has become a very popular health ingredient recently ?
Why bitter melon peptide has become a very popular health ingredient recently ?
Blog Article
Bitter melon peptide has become a very popular health ingredient in recent years. Because of its functions in promoting metabolism and regulating blood sugar, it is especially favored by people who eat out, social eaters and diabetic patients. So, what is bitter melon peptide? What are its effects? How to choose the right product?
What is bitter melon peptide?
Bitter Melon Peptide is a small molecule protein extracted from bitter melon and its hydrolysis product. Bitter melon peptide, which is composed of multiple amino acids, has a smaller molecular weight than general protein and is therefore easier to be absorbed and utilized by the human body.
As we all know, bitter melon is rich in vitamins, dietary fiber and protein, which are extremely beneficial to maintaining health. Studies have found that the peptide components in bitter melon have an insulin-like effect, which can promote metabolism, help carbohydrate metabolism, lower blood sugar levels, and regulate physiological functions.
Can bitter melon be eaten directly?
Even though bitter melon contains bitter melon peptides, it is not easily absorbed by the human body if consumed directly. It takes a specific extraction technology to completely extract the active ingredients such as bitter melon saponins, bitter melon extract, etc., so that the body can effectively absorb them and better regulate the body.
In addition, since each bitter melon contains a limited amount of bitter melon peptides, in order to achieve health benefits, it is necessary to further concentrate it into products through technological extraction. In order to respond to the needs of sugar control and health maintenance, it is also necessary to add complex ingredients.
What are the effects of bitter melon peptide?
1. **Regulate blood sugar and maintain health**: Studies have shown that bitter melon peptides can stimulate insulin secretion, simulate insulin function, effectively regulate blood sugar and maintain health.
2. **Delay the absorption of carbohydrates and maintain body shape**: Bitter melon peptide can inhibit the activity of α-amylase and α-glucosidase, help break down carbohydrates, and slow down the rise in blood sugar after meals.
3. **Regulate physiological functions and boost spirits**: Bitter melon is rich in various nutrients such as dietary fiber, carbohydrates, protein, vitamin C, folic acid, etc., which contribute to efficient metabolism and regulate physiological functions.
4. **Reduce internal heat and enhance health protection power of bitter melon peptides**: Traditional Chinese medicine believes that bitter melon is cold in nature and bitter in taste, which can clear away heat, relieve summer heat and reduce internal heat. Studies have shown that bitter melon contains ingredients that inhibit inflammatory cytokines, which can reduce inflammation in the body and enhance health protection.
Who is suitable to take bitter melon peptide?
- People who love sweets and drink hand-shaken drinks frequently
- People who often consume large amounts of carbohydrates
- People who often work overtime and socialize, and do not like sports
- People who want to promote metabolism and maintain stable health
- Middle-aged and elderly people who need to adjust their physiological needs
When is the best time to eat bitter melon peptides?
Studies have found that consuming bitter melon peptides and other health foods that promote carbohydrate metabolism before meals can stabilize health. It is recommended to consume it about 30 minutes before meals for best results.
Are there any side effects of consuming bitter melon peptides?
Bitter melon and bitter melon peptides are well tolerated and can be safely consumed as long as they are supplemented according to the recommended amount. However, it is not suitable for children and pregnant women. For patients who are taking medication, diabetics and favism patients, it is recommended to consult a physician before consumption. If in doubt, avoid consumption.
How to choose suitable bitter melon peptide health products?
1. **Extraction technology and effective content**: Extraction technology will affect the quality, efficacy and safety of bitter melon peptides. Supercritical extraction technology can significantly increase the peptide content. For example, Japan's patented ConstanGI® supercritical extraction technology can concentrate active peptides up to 300 times, making health care more effective.
2. **More effective when combined with compound ingredients**: In addition to a sufficient amount of bitter melon peptides, adding other compound ingredients can promote metabolism and stabilize blood sugar. For example, cinnamon extract can promote metabolism, chromium nicotinate maintains normal carbohydrate metabolism, and zinc helps stabilize regulation. However, attention should be paid to the coumarin content of cinnamon extract, which should be less than 0.7%.
3. **Third-party inspection and certification**: In order to avoid the problem of pesticide residues, when selecting products, you should ensure that they have passed the pesticide residue, heavy metal and plasticizer tests, so that you can feel safer when eating.
I hope that through this information, you can better understand bitter melon peptides and the key points of purchasing them, so that you can make the most suitable health choice for yourself.